Why Your Morning Routine Fails (And What Actually Works)
The research on why morning routines collapse and what specific design principles make routines stick.
April 2026
Choosing Between Atomic Habits and Deep Work
Expert-written comparison of James Clear's Atomic Habits and Cal Newport's Deep Work with a decision framework for which to install first by...
Atomic Habits Cheat Sheet: James Clear's Method Simplified
Atomic Habits cheat sheet covering the Four Laws, habit stacking, identity-based habits, the plateau of latent potential, and what the underlying...
High Achievers' Morning Routines Explored
Documented morning routines of Tim Cook, Jeff Bezos, Michelle Obama, and others, with the chronobiology and decision-fatigue research that...
The 2-Minute Rule That Changed Millions of Lives
David Allen's GTD rule, James Clear's habit adaptation, BJ Fogg's Tiny Habits, and the action threshold research that explains why two minutes works.
Dopamine Detox: Analyzing Its Effectiveness
Dopamine detox trend analyzed against actual neuroscience. What Anna Lembke, Kent Berridge, Wolfram Schultz, and Cal Newport research really shows...
March 2026
Research on Effective Morning Routines
What makes a good morning routine? Explore the science of the cortisol awakening response, chronotypes, sleep inertia, and daylight exposure to...
January 2026
Why Intentions Do Not Predict Actions
You intend to exercise, but the couch is comfortable. Past behavior predicts future actions better than stated intentions do.
January 2024
How Willpower Works: The Science of Self-Control
Willpower is not a character trait — it's a set of cognitive mechanisms that can be understood, managed, and improved.
Building Better Habits: Science of Sustained Change
What does the research actually say about building habits that stick? Understand implementation intentions, environment design, identity-based...
December 2023
How Habits Form and Change: Neuroscience Behind Behavior
Why are habits so hard to break? Understand the neuroscience of habit formation — the habit loop, basal ganglia, chunking, and the evidence-based...
Habit Formation: The Science of Change and Development
The neuroscience and psychology of habit formation and change: the habit loop, how long habits really take to form, why people fail, and what...
November 2023
Insights on the Effectiveness of Willpower
Does willpower actually work? Explore the rise, fall, and partial revival of self-control science - from Baumeister's ego depletion to Hagger's...
September 2023
Understanding Habits Through Neuroscience
Habits are encoded in the basal ganglia as automatic sequences. Ann Graybiel, Charles Duhigg, and BJ Fogg explain how the brain builds, maintains,...
December 2022
The Habit Loop: How Habits Are Formed and Changed
How habits work: the habit loop (cue, routine, reward), the role of the basal ganglia, how long habits take to form, and the difference between...