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Sales & Persuasion: Influence & Negotiation Skills

Sales methodologies, persuasion techniques, and strategies for effective influence and negotiation.

15 persuasion principles Updated January 2026 19 min read

Sales vs Persuasion: Understanding the Distinction

Sales is persuasion with a transaction at the end. You're not just changing someone's mind—you're getting them to exchange money for a product or service. But the underlying skill is broader: persuasion is the ability to influence beliefs, attitudes, or behaviors through communication.

Every sales conversation is persuasion, but not every persuasive conversation is sales. When you're pitching an idea to your team, negotiating for resources, convincing someone to change their approach, or motivating action—that's persuasion. The core principles are identical: understand what someone values, frame your message around their interests, overcome resistance, create momentum toward decision.

Research from Salesforce shows that topperforming salespeople excel at consultative selling—understanding customer needs deeply before presenting solutions. The transactional nature of sales adds specific elements: pricing discussions, contract negotiations, formal closing mechanisms, ongoing relationship management. But strip those away and you find the same foundation: understanding human psychology and applying it ethically to create value exchanges.

Key Insight: If you can sell, you can do almost anything that requires influencing people. The skills transfer directly to pitching ideas, negotiating, leading teams, and building partnerships. Sales is persuasion training with immediate feedback.

This guide focuses on both: the fundamental persuasion psychology that applies everywhere, and the specific techniques for sales contexts (including value framing and decision facilitation). The distinction matters less than the shared foundation.

Diagnostic Listening: The Foundation of Persuasion

The most important skill in both sales and persuasion isn't talking—it's listening. Not polite waitingyourturn listening, but deep diagnostic listening where you're genuinely trying to understand someone's situation, needs, and constraints.

Why Diagnosis Comes First

Mediocre persuaders jump straight to their pitch. They know what they want and immediately start arguing for it. Great persuaders spend most of their time in diagnostic mode: What's the real problem? Why does it matter? What have they tried? Why didn't it work? What would success look like?

Harvard Business Review research demonstrates that asking the right questions and deeply understanding customer needs predicts sales success more than product knowledge or presentation skills. This diagnostic phase serves multiple purposes:

  • Builds rapport. People like being listened to. Genuine curiosity creates connection.
  • Surfaces real needs. What someone says they want often differs from what they actually need (recognize stated vs. revealed preferences).
  • Identifies decision criteria. What actually matters to them? Speed? Cost? Quality? Politics (understand decision factors)?
  • Uncovers obstacles early. Better to discover concerns when you can address them than at decision time.
  • Establishes credibility. Understanding their world signals competence and builds trust.

How to Listen Diagnostically

Start with openended questions that get them talking: "What brought you to look at solutions like this?" or "Walk me through how you currently handle X." Then follow up with curiosity: "Tell me more about that" or "How does that impact your team?"

Listen for both content and emotion. What excites them? What frustrates them? What do they keep returning to? Emotional intensity reveals what really matters. Someone casually mentioning budget constraints is different from someone clearly stressed about proving ROI to leadership.

Reflect back what you hear (practice reflective listening): "Sounds like speed is more critical than features right now" or "So the real pain point is coordination, not the technology itself." This does two things: confirms you understand (building trust) and lets them correct you if you're wrong (deepening understanding through calibration).

The diagnostic conversation should feel collaborative, not interrogative. You're trying to understand their world so you can figure out if and how you can help—not extracting information to manipulate them (maintain collaborative intent).

Example: Instead of "Our platform increases productivity by 40%"—start with "What's your biggest bottleneck right now?" Listen. "Interesting. What have you tried to fix that?" Listen. "Why didn't that work?" Listen. Now when you present, you can say: "Based on what you've told me, here's specifically how we'd address the X problem you mentioned..."

Building Rapport: Beyond Small Talk

Genuine rapport comes from making people feel heard and understood, not from forced small talk or mirroring body language. Most rapportbuilding tactics fail because they're manipulative techniques rather than authentic connection.

What Actually Builds Rapport

Genuine curiosity. People can tell when you're actually interested versus performing interest. Ask questions because you want to understand, not because you memorized that "people like talking about themselves" (practice authentic curiosity).

Demonstrating understanding. The fastest way to build rapport is showing you understand their situation, challenges, and constraints (apply cognitive empathy). When you accurately reflect their reality, they feel seen. "Sounds like you're caught between what the executives want and what's actually feasible with your current team" builds more rapport than ten minutes of weather chat.

Psychology Today research on trust shows that people form trust judgments rapidly based on perceived understanding and shared perspective. Shared frustrations. Common enemies or shared challenges create bond (recognize common ground). "Yeah, dealing with procurement approvals is always a nightmare" or "I hear that concern about integration complexity—it's the number one thing people bring up."

Vulnerability. Admitting what you don't know or acknowledging challenges builds trust faster than appearing perfect (practice strategic vulnerability). "I'm not sure about the answer to that—let me find out and get back to you" is more credible than bullshitting.

Common Rapport Mistakes

  • Fake enthusiasm. Overly cheerful, highenergy personas feel disingenuous. Match their tone and energy (practice calibrated response).
  • Obvious mirroring. Consciously copying body language or speech patterns comes across as weird when noticeable.
  • Forced commonality. "Oh you went to Michigan? I have a friend who went there!" feels desperate.
  • Talking about yourself too much. The conversation should be about them, their challenges, their goals (maintain otherfocus).
  • Rushing to pitch. Let rapport develop naturally. Don't jump to selling before they feel heard (avoid premature pitching).

Real rapport happens when they feel you understand their world and genuinely care about solving their actual problem, not just making a sale. That requires real curiosity and real listening—no shortcuts.

ValueBased Selling: Framing Around Their Interests

The biggest mistake in persuasion is leading with what you want instead of what they care about. "I need budget for this project" or "You should buy our product" frames the conversation around your needs. Valuebased selling flips this: "Here's how this solves the problem you told me is costing you $50K per month" (practice audiencecentered framing).

Understanding Their Value Framework

Before you can sell value, you need to understand how they define value. Different people optimize for different things (recognize stakeholder priorities):

  • Executives care about strategic outcomes: revenue growth, cost reduction, risk mitigation, competitive advantage (focus on strategic value).
  • Managers care about operational efficiency: making their team more productive, reducing headaches, proving ROI to their bosses (emphasize operational value).
  • End users care about daily experience: saving time, reducing friction, making their job easier (deliver user value).

McKinsey research on B2B sales finds that understanding diverse stakeholder value frameworks—and customizing presentations for each—increases win rates by 4050%. The same product can be positioned completely differently depending on who you're talking to. A project management tool might be "25% faster delivery" to executives, "no more missed deadlines" to managers, and "finally get updates without 10 email threads" to users.

Quantifying Value When Possible

Abstract value claims ("increases productivity," "improves collaboration") are weak. Specific, quantified value claims are stronger (practice concrete quantification): "Based on what you told me about spending 10 hours per week on status reports, this would save roughly 8 of those hours—that's 400 hours per year, which at your billing rate is $60K in recovered capacity."

You don't always have hard numbers, and that's okay. But whenever you can tie your solution to their specific situation with concrete impact, do it (use anchoring with specific numbers). The formula: [Their stated problem] → [Your solution] → [Quantified benefit in their terms].

Framing Around Their Decision Criteria

People have implicit decision criteria—factors that will determine their choice. Through diagnostic listening, you can surface these: "What matters most to you in evaluating options?" or "What would make you confident this was the right choice?"

Common criteria include: cost, speed of implementation, ease of use, integration with existing systems, vendor reliability, proven results, scalability, risk level, support quality (map the buyer journey). Once you know what matters most to them, structure your entire presentation around those criteria (apply selective emphasis).

If they care most about risk mitigation, lead with case studies, guarantees, trial periods. If they care about speed, emphasize implementation timeline and quick wins. Don't make them translate your generic pitch into their specific concerns—do that translation for them (reduce translation cost).

Handling Objections: Information, Not Obstacles

When someone objects, they're telling you what's blocking their decision. That's valuable information, not an attack to defend against. The goal isn't to "overcome" objections—it's to understand and resolve the genuine concerns blocking progress (practice obstacle resolution).

The ThreeStep Objection Framework

1. Validate

First response should acknowledge their concern as legitimate (apply validation): "That makes sense" or "I hear that a lot" or "You're right to ask about that." This defuses defensiveness and shows you're taking them seriously.

Forbes research on sales objections shows that validating concerns before addressing them increases resolution rates by 35% compared to immediate counterarguments. Don't say "But actually..." or "You shouldn't worry about that"—those responses dismiss their concern and trigger psychological reactance. Even if you think the objection is based on misunderstanding, validate the underlying concern before clarifying.

2. Probe

Understand the real issue. Often the stated objection masks a deeper concern (recognize surface vs. deep objections): "Too expensive" might mean "I don't see enough value" or "I don't have budget authority" or "I'm not convinced this will actually work." "Need to think about it" might mean "I need to convince my boss" or "I have concerns I haven't voiced."

Ask clarifying questions (practice probing questions): "Help me understand what specifically concerns you about X" or "When you say it's too expensive, what are you comparing it to?" or "What would need to be true for you to feel comfortable moving forward?"

3. Address or Acknowledge

If you can genuinely resolve the concern, do it with evidence, examples, or solutions: "The integration concern is valid—here's how we handled that exact issue with [similar client]. Their IT team had it running in two days." If you can't resolve it, acknowledge honestly (practice honest acknowledgment): "You're right that we don't have a native integration with that system. We do have an API that three other clients have used successfully, but it's not as seamless as a native integration. Is that a dealbreaker, or could it work?"

Common Objections and How to Address Them

"Too Expensive"

This is rarely about absolute price—it's about perceived value. Don't defend the price or discount immediately. Instead: "Too expensive compared to what?" (surfaces their comparison) and "Help me understand what you were expecting" (reveals value gap). Then reframe around ROI (apply value reframing): "Based on what you told me about losing $50K per month to this problem, a $500/month solution pays for itself in the first week."

"I Need to Think About It"

Translation: "I have concerns I haven't shared" or "I need to convince someone else." Probe (use clarityseeking): "I totally understand. What specifically do you need to think through?" or "Is there anything I can clarify that would help your decision?" Sometimes this is a polite no—give them space to say that (enable graceful exit): "Or is this just not the right fit?"

"We're Already Using [Competitor]"

Don't badmouth competitors. Ask about their experience: "How's that working for you?" Often they'll tell you the limitations, which you can address. If they're happy with it: "That's great. What made you take this meeting?" (They had some reason—surface it with motivation discovery.)

The key principle: treat objections as part of an honest conversation about fit, not obstacles to defeat (maintain consultative mindset). If after thoroughly addressing concerns they're still not convinced, it might genuinely not be the right solution—and that's okay (accept nonfit).

Price and Negotiation: Value Before Discounts

Price objections are the most common and most mishandled aspect of sales. The instinct is to immediately defend your price or offer a discount. Both are mistakes. Price objections are almost never actually about price—they're about value (understand pricevalue disconnect).

Why Discounting Too Quickly Destroys Value

When someone says "too expensive" and you immediately offer 20% off, you've just told them: 1) Your original price was inflated, 2) You're willing to negotiate against yourself, and 3) They should push harder. Worse, you've undercut your own value positioning. If it's worth 20% less after a single objection, how much is it really worth?

Gartner research on B2B buying reveals that price concerns typically indicate value perception gaps, not budget constraints—77% of buyers who cite price as an objection proceed with purchases when value is properly demonstrated. Discount strategically, not reflexively (practice strategic concessions). Discount should be tied to something: longer contract term, larger volume, removing services, paying upfront, being a case study. Never discount just because they asked.

Reframing Price Around Value

When they object to price, shift to value conversation (apply value anchoring): "I hear that. Help me understand—when you look at the [specific outcomes they told you they need], and we've shown how this delivers [specific results], what value would you put on solving that problem?"

Tie price to their own numbers whenever possible (use customer math): "You mentioned this inefficiency costs you about 15 hours per week. At your team's average salary, that's roughly $50K per year in wasted time. Our $500/month solution—$6K per year—pays for itself if it saves even 2 hours per week. Does that math make sense to you?"

Now price isn't an abstract number—it's an investment with quantified return (create investment framing). The conversation shifts from "Can I afford this?" to "Is this a good investment?"

Handling Budget Constraints

Sometimes the objection is genuine budget limitation, not value perception. When that's true, get creative (practice creative structuring):

  • Phased implementation: "What if we started with just the core functionality for $X, proved value, then expanded?" (apply incremental commitment)
  • Different tier: "We have a lighter version at $Y that handles your primary use case." (offer scaled solutions)
  • Payment terms: "Would quarterly payments instead of annual upfront help with cash flow?" (adjust payment structure)
  • Deferred start: "When does your next budget cycle open up? Can we get approval now for implementation then?" (use future commitment)

What you're really testing is commitment level. If they want to solve the problem, they'll find a way to make it work within budget constraints. If they don't want to find a way, price probably isn't the real issue.

The Direct Test

After addressing price concerns thoroughly, test commitment directly (apply commitment testing): "If we could work out the pricing in a way that fits your budget, is this something you'd want to move forward with?" If yes, now you're problemsolving together on price structure (enter collaborative problemsolving). If no or hesitation, there's a different objection you haven't uncovered yet.

Closing: Helping People Decide

Closing isn't about pressure tactics or manipulation. If you've done your job—understood their needs, shown how you solve them, addressed concerns—closing is simply helping them take the natural next step (practice natural progression). The decision to buy happens throughout the conversation; closing is just making it official.

Assumptive Progression

The most natural closing technique is assumptive progression: after addressing objections, start talking about next steps as if moving forward is the default. "When would you want to start?" or "Which implementation option makes more sense for your team—the fasttrack or phased approach?"

Research on decisionmaking psychology shows that reducing decision friction—framing choices as implementation details rather than yes/no decisions—increases commitment rates significantly. This isn't pushy—it's assuming that if everything makes sense, the logical next step is moving forward (reduce decision friction). If they're ready, they'll answer. If they're not, remaining concerns will surface, which you can then address.

Trial Closes Throughout

Don't save closing for the end. Use trial closes throughout the conversation to gauge readiness: "Does this make sense so far?" or "Is this addressing your main concern?" or "Can you see this working for your team?" These checkins reveal objections early when you can still address them (practice continuous alignment).

Direct Close

After thorough discussion and addressing concerns, be direct (apply clear ask): "Sounds like this could be a good fit. Should we move forward?" Then stop talking. Silence isn't awkward—it's processing time. Let them think. Don't fill the silence with more talking, which often introduces new concerns or sounds desperate (resist silence discomfort).

What If They're Not Ready?

If after genuine conversation they're still not ready to decide, respect that (practice respectful pacing). Ask what would need to change: "What would need to happen for you to feel comfortable making a decision?" or "What else do you need from me?"

Sometimes the answer is time, internal discussion, budget approval, or other factors outside your control. Set a clear next step (establish concrete followup): "When do you think you'll have talked to your team?" or "Should we reconnect after your budget meeting next week?" Concrete next steps keep momentum without being pushy.

And sometimes the honest answer is it's not the right fit or timing. That's okay. A clean no is better than a maybe that wastes both of your time (value qualified no).

Ethical Persuasion: Creating Genuine Value

Everything in this guide assumes you're selling something that genuinely helps people. Persuasion skills can be used to manipulate people into bad decisions—but that's neither sustainable nor ethical. The goal is creating genuine value exchanges where both parties benefit (practice winwin thinking).

The Ethical Foundation

1. Only sell what actually helps. If your product or service doesn't genuinely solve their problem, don't convince them to buy it (maintain solution integrity). You might win the sale, but you'll lose the relationship and your reputation.

2. Be honest about fit. Not every prospect should be a customer. If you're not the right solution, say so (practice honest qualification). Refer them to better alternatives when possible. This builds trust and longterm relationships.

American Psychological Association research on trust shows that transparent communication about limitations—even when it costs shortterm sales—builds lasting credibility that increases lifetime customer value by 4060%. 3. Transparent about limitations. Don't hide weaknesses or oversell capabilities (apply transparent positioning). "We're great at X and Y, but if Z is your priority, [competitor] might be better suited" builds more credibility than claiming you're best at everything.

4. Respect their decision process. Push back against bad reasoning or misconceptions, but respect their autonomy. Your job is to help them make an informed decision, not to make the decision for them.

The Manipulation Test

Ask yourself: "If they knew everything I know about this situation, would they still make this decision?" If the answer is no—if your persuasion relies on information asymmetry or emotional manipulation—you're crossing into unethical territory.

Ethical persuasion increases information and clarity (enhance informed consent). Manipulation decreases it. One creates genuine winwin outcomes. The other extracts value from information advantage.

LongTerm vs ShortTerm

Manipulative tactics might win individual sales, but they destroy longterm relationships and reputation (understand temporal tradeoffs). Ethical persuasion might mean losing some deals in the short term, but it builds sustainable business on satisfied customers, referrals, and reputation.

The best salespeople aren't the most aggressive—they're the most trusted (build trusted advisor status). They win because customers believe they have their best interests in mind, which allows for open, honest conversations about needs, fit, and value.

Frequently Asked Questions About Sales and Persuasion

What's the difference between sales and persuasion?

Sales is a specific application of persuasion—getting someone to buy a product or service in exchange for money. Persuasion is the broader skill of influencing beliefs, attitudes, or behaviors through communication. Sales requires persuasion, but persuasion applies everywhere: getting buyin for your idea, negotiating resources, changing someone's mind, motivating action. The principles are the same—understand what someone values, frame your message around their interests, overcome resistance, create momentum toward decision—but sales adds transactional elements like pricing, contracts, and closing mechanisms. Great salespeople are great persuaders, but great persuaders aren't necessarily in sales. The skills transfer: if you can sell, you can pitch ideas, negotiate, lead. The core skill is understanding human psychology and applying it ethically to create genuine value exchanges.

How do I overcome objections without being pushy?

The key is treating objections as information, not obstacles. When someone objects, they're telling you what's blocking their decision—that's valuable. Instead of countering or defending, first validate their concern ('That makes sense' or 'I hear that a lot'), then probe to understand the real issue ('Help me understand what specifically concerns you about X'). Often the stated objection masks a deeper one—'too expensive' might really mean 'I don't see enough value' or 'I don't trust this will work.' Once you understand the real concern, address it directly with evidence, examples, or reassurance. If you can't genuinely resolve it, acknowledge that honestly—pushiness comes from trying to force past objections rather than resolving them. The difference: pushy says 'You shouldn't worry about that,' consultative says 'Let me show you how we handle that' or 'You're right to ask about that. Here's what other clients in your situation found.' Give space for the objection, take it seriously, address it substantively. If after that they're still not convinced, it might not be the right fit—and that's okay.

What's the best way to build rapport quickly?

Genuine rapport comes from making people feel heard and understood, not from forced small talk or mirroring tactics. Most effective approach: ask good questions and actually listen. People like talking about themselves, their challenges, their goals—let them. Start with open questions that get them talking ('What brought you to look at solutions like this?' or 'What's been your experience with X?'), then follow up with curiosity ('Tell me more about that' or 'How did that impact your team?'). Listen for emotional cues—what excites them? What frustrates them? What do they repeat? Reflect back what you hear to show understanding: 'Sounds like speed is more important than features right now' or 'So the real pain point is coordination, not technology.' This does two things: confirms you understand (building trust) and lets them correct you if you're wrong (deepening understanding). Common mistakes: talking too much about yourself, jumping to pitch before they feel heard, fake enthusiasm, obvious mirroring. Real rapport is when they feel you get their situation and care about solving their actual problem, not just making a sale. That takes genuine curiosity about their world, not tricks.

How do I close a deal without being aggressive?

Closing isn't about pressure—it's about helping people make decisions they already want to make. If you've done your job (understood their needs, shown how you solve them, addressed concerns), closing is a natural next step, not a trick. Best approach: assumptive progression. After addressing objections, move toward implementation: 'When would you want to start?' or 'Which option fits your team better?' This assumes they're moving forward and just need to work out details. If they're ready, they answer. If not, remaining concerns surface—which you can then address. Trial close throughout: 'Does this make sense so far?' or 'Is this addressing your main concern?' Gauges readiness without asking for final commitment. When ready for final close, be direct but not pushy: 'Sounds like this could work for you. Should we move forward?' Then stop talking—let them respond. Silence isn't awkward; it's processing time. Aggressive closing tries to manufacture urgency or overcome resistance through persistence. Consultative closing recognizes when someone is genuinely ready and removes friction from their decision. If they're not ready after thorough discussion, pushing harder won't help—it might not be the right fit or timing.

What's the biggest mistake people make when trying to persuade someone?

Leading with what you want instead of what they care about. Most people structure persuasion as: 'Here's what I need/want and why you should give it to me.' But people don't care about your needs—they care about their own interests, goals, and problems. Effective persuasion flips this: 'Here's what you care about, here's how this helps you get it.' Before you try to persuade, understand their perspective: What do they value? What pressures are they under? What would success look like for them? What concerns might they have? Then frame your message in their terms. If you're asking for budget, don't lead with 'I need $50K for this project'—lead with 'This would solve the customer churn problem you mentioned, which is costing us $200K annually.' You're solving their problem; budget is just the mechanism. Other common mistakes: talking too much (listening is more persuasive than talking), using weak arguments (one strong reason beats five weak ones), ignoring objections (addressing concerns builds trust), making it about winning (collaboration is more persuasive than combat). The core error underlying all of these: forgetting that persuasion is about them, not you.

How do I handle price objections?

Price objections are rarely about price—they're about value. When someone says 'too expensive,' they mean 'I don't see enough value to justify this cost.' First step: don't defend the price or discount immediately. Instead, probe: 'Too expensive compared to what?' or 'Help me understand what you were expecting.' This reveals whether they're comparing to competitors, to doing nothing, to their budget, or to their perception of value. Then reframe around value, not cost. Don't say 'It's only $X per month'—say 'For $X you get [specific outcomes they care about], which based on what you told me would [quantified benefit].' Connect price to their stated goals. If they said they're losing deals because of slow response time, and you solve that: 'You mentioned losing 23 deals per month to faster competitors. That's roughly $50K in lost revenue. This $500/month investment fixes that problem.' Now the price is contextual, not absolute. If after reframing value they're still concerned, it might be genuine budget constraint. Then explore: different tiers, payment terms, phased implementation, starting smaller. What you're really doing is testing commitment: do they want to solve the problem enough to find a way, or is this a polite no? Be direct: 'If we could work out the price, is this something you'd want to move forward with?' If yes, find creative solutions. If no, there's a different objection to address.

What's the most important skill in sales?

Diagnostic listening. The ability to ask questions, truly listen, and understand what someone actually needs before trying to sell them anything. Mediocre salespeople jump to pitching their solution. Great salespeople spend most of the conversation in diagnostic mode: What's the real problem? Why does it matter? What have they tried? Why didn't it work? What would success look like? Who else is involved? What concerns might block this? This serves multiple purposes: builds rapport (people like being listened to), surfaces real needs (often different from stated needs), identifies decision criteria (what matters most to them?), uncovers obstacles early (when you can still address them), establishes credibility (you understand their world). Only after thorough diagnosis do you present—and now you can tailor it precisely to what they told you matters. The pitch becomes: 'Based on what you've told me, here's how we'd solve your X problem, which you said was costing you Y, and here's how we avoid the Z issue you had with your previous solution.' That's dramatically more persuasive than a generic pitch. Every other sales skill—handling objections, closing, negotiating—builds on diagnostic listening. If you don't understand their situation deeply, nothing else works well. This applies beyond sales: the best leaders, negotiators, and consultants are excellent diagnosticians who listen more than they talk.

How do I deal with gatekeepers?

Treat gatekeepers as allies, not obstacles. Their job is protecting their boss's time from irrelevant people—show them you're relevant and you're helping them do their job well. First, be respectful and professional—gatekeepers remember how they're treated and influence decisions more than people realize. Second, be direct about what you want: 'I'm trying to reach [name] about [specific topic]. Is she the right person for this, or should I be talking to someone else?' This shows you've done homework and respect their knowledge. Third, provide value to the gatekeeper: 'I'm reaching out because [concrete reason they'd care]—would it make sense for [boss] and I to connect?' Make it easy for them to say yes by being specific and relevant. If they ask 'What's this regarding?', have a concise, valuefocused response: 'We help companies like yours [specific outcome]. I wanted to see if it makes sense to explore whether we could do something similar for you.' Don't be vague or evasive—that triggers defenses. If they block you, ask for guidance: 'What's the best way to get on her calendar?' or 'Is there someone else I should connect with about [topic]?' Sometimes the gatekeeper becomes your champion if you handle it right. Worst approaches: trying to trick your way past them, being demanding or entitled, leaving vague messages, not respecting their role. They control access—make them want to give it to you.

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