Why You Cannot Stop Overthinking and How to Actually Fix It
Overthinking is not deep thinking. What rumination research from Susan Nolen-Hoeksema, Edward Watkins, Steven Hayes, and Adrian Wells shows about...
April 2026
July 2024
What Happens During Meditation: The Neuroscience
Meditation produces measurable changes in brain structure, immune function, gene expression, and stress hormones.
January 2023
What Is Mindfulness and Does the Science Support It
Mindfulness is intentional, present-moment awareness without judgment. Learn what the research and meta-analyses actually show, the limits of the...
October 2022
What Is Self-Compassion and Why It Beats Self-Esteem
Self-compassion means treating yourself with the same kindness you'd offer a friend. Research shows it outperforms self-esteem for resilience,...
July 2022
What Is Somatic Intelligence: When Your Body Knows Before Your Brain
Somatic intelligence is the body's capacity to process and communicate information through physical sensation.