The Sunday Scaries: Why They Happen and Fixes That Work
The research on Sunday evening anxiety, what produces it, and specific evidence-based interventions.
April 2026
High-Functioning Anxiety: Signs and Strategies
High-functioning anxiety explained. Research-backed signs, the cognitive and physical patterns that distinguish it from clinical anxiety...
Overthinking: A Behavior and Its Fixes
Overthinking is not deep thinking. What rumination research from Susan Nolen-Hoeksema, Edward Watkins, Steven Hayes, and Adrian Wells shows about...
September 2025
Why Mental Health Rates Are Changing
Global mental health rates have shifted dramatically, especially among adolescents since 2012.
March 2024
2026 Mental Health Statistics Overview
Comprehensive mental health statistics for 2026: global prevalence of depression and anxiety, treatment gaps, the youth mental health crisis,...
January 2024
What Causes Anxiety: The Neuroscience and Psychology of Fear
Anxiety is one of the most common mental health conditions — and one of the most misunderstood.
Managing Anxiety: Evidence-Based Strategies and Insights
Anxiety affects 264 million people worldwide. What does the evidence actually say about CBT, exposure therapy, breathing techniques, exercise,...
November 2023
What Is Perfectionism? When Standards Become Harmful
Perfectionism is not the same as high standards. Research by Hewitt, Flett, Curran, and Hill distinguishes adaptive striving from self-destructive...
Understanding Public Speaking Anxiety and Solutions
Why public speaking anxiety is so common and what actually works — from the spotlight effect and physiological reappraisal to deliberate practice...
September 2023
Overthinking: Psychological Insights and Solutions
The psychology of overthinking — rumination versus reflection, the default mode network, analysis paralysis, and evidence-based techniques...
January 2023
What Is Cognitive Behavioral Therapy and Its Impact
CBT explained: Beck's cognitive triad, thought records, behavioral experiments, meta-analytic evidence, and how it compares to DBT, ACT, and other...
Understanding Anxiety: Types, Causes, and Findings
A comprehensive guide to anxiety: types including generalized anxiety, social anxiety, and panic disorder, prevalence statistics, causes, and what...
June 2022
Exploring the Spectrum of Anxiety Disorders
An in-depth guide to anxiety disorders: the spectrum from normal anxiety to clinical disorder, major types including GAD and panic, neurobiology of...