Understanding Deep Work and Shallow Work Concepts
Deep work and shallow work defined with Cal Newport's framework and the research behind it. Sophie Leroy's attention residue, Gloria Mark's...
May 2026
April 2026
The Cognitive Costs of Multitasking Revealed
The research on multitasking and cognitive performance. What Clifford Nass, David Strayer, and others documented about the measurable costs,...
Pomodoro Technique vs Time Blocking: Which Actually Works
Research-backed comparison of Pomodoro and time blocking with a decision framework covering task type, attention profile, and role demands.
The Pomodoro Technique: How It Works and Why It Works
How the Pomodoro Technique works, the neuroscience behind 25-minute focus blocks, practical variations, common mistakes, and when not to use it.
March 2026
Improving Focus: Insights from Neuroscience Research
Learn how to improve focus using neuroscience research on sustained attention, flow states, the Pomodoro Technique, and practical strategies...
October 2025
Focus vs Multitasking: The Real Cost of Switching Tasks
Multitasking is a myth—brain switches between tasks not parallel processing. Task switching creates attention residue, ramp-up time, and increased...
January 2025
Inattentional Blindness: Missing What We Don't Notice
In 1999, Daniel Simons and Christopher Chabris asked subjects to count basketball passes in a video.
July 2024
What Happens During Meditation: The Neuroscience
Meditation produces measurable changes in brain structure, immune function, gene expression, and stress hormones.
Social Media's Influence on Brain Function and Behavior
Social media platforms are engineered to exploit fundamental brain systems. What neuroscience and psychology actually know about how social media...
December 2023
Are Attention Spans Shrinking? Debunking the Myth
The claim that humans now have an 8-second attention span shorter than a goldfish is false and methodologically debunked.
January 2023
Why We Experience Boredom: A Psychological Perspective
Boredom is not laziness. It is a motivational signal, a health risk, and a cognitive state with its own neuroscience.
August 2022
Digital Minimalism: Cal Newport's Vision for Technology Use
Digital minimalism is a philosophy of intentional technology use developed by Cal Newport. Learn how to audit your tech habits and reclaim...
June 2022
What Is Attention? Understanding Mind's Focus
Attention is the mind's power to select and focus. Explore selective attention, inattentional blindness, the gorilla experiment, multitasking...