Active Listening: Why Most People Do It Wrong
Active listening explained through Carl Rogers's original framework and the research on what actually improves comprehension and connection.
April 2026
Dark Psychology: Recognizing and Countering Manipulation
Dark psychology decoded with research-backed tactics. Learn how gaslighting, love bombing, DARVO, intermittent reinforcement, and the Dark Triad...
Saying No Without Guilt: Research-Backed Techniques
How to say no without guilt using assertiveness research from Manuel Smith, Brene Brown, and Adam Grant.
Things Emotionally Intelligent People Never Do
Twelve workplace behaviors that emotionally intelligent professionals avoid, drawn from Yale, Harvard, and four decades of peer-reviewed EQ research.
September 2025
Building Trust in Sales Relationships
Trust in sales built through honesty admitting when you're not the fit, deep product competence, reliability keeping promises, and customer-first...
June 2025
Applying Network Theory to Personal Relationships
Apply network theory: weak ties connect different clusters bringing novel information. Strong ties provide reliable support and trust between close...
January 2025
Attachment Theory and Its Impact on Relationships
In 1957, Harry Harlow placed infant rhesus monkeys with two wire surrogates — one that provided milk, one wrapped in terrycloth that provided...
July 2024
Neuroscience of Falling in Love: Brain Changes and Effects
Falling in love activates the same brain circuits as cocaine addiction. The neuroscience of romantic love — dopamine, oxytocin, attachment bonds,...
February 2024
Why Relationships Break Down: Insights from Psychology
Why relationships fail: Gottman's Four Horsemen, attachment theory, the investment model, and what the research says actually predicts relationship...
November 2023
What Is Gaslighting: Psychological Manipulation Explained
Gaslighting is a pattern of psychological manipulation that causes victims to question their own perceptions and memory.
Understanding Attachment Styles and Relationships
Attachment theory explains how early bonds with caregivers shape adult relationships. Learn the four attachment styles, the research behind them,...
October 2022
Understanding the Dangers of Toxic Positivity
Toxic positivity dismisses genuine emotions with forced optimism. Learn why it backfires, what the research says about emotional suppression, and...
July 2022
What Is Empathic Listening: Beyond Just Hearing Words
Empathic listening means understanding both the content and the emotional meaning behind what someone says.