Focus

May 2026

• May 25, 2026Work SkillsUnderstanding Deep Work and Shallow Work ConceptsDeep work and shallow work defined with Cal Newport's framework and the research behind it. Sophie Leroy's attention residue, Gloria Mark's...20 MIN2.9k

April 2026

• Apr 15, 2026IdeasThe Cognitive Costs of Multitasking RevealedThe research on multitasking and cognitive performance. What Clifford Nass, David Strayer, and others documented about the measurable costs,...16 MIN3.2k
• Apr 15, 2026IdeasPomodoro Technique vs Time Blocking: Which Actually WorksResearch-backed comparison of Pomodoro and time blocking with a decision framework covering task type, attention profile, and role demands.13 MIN3.1k
• Apr 15, 2026IdeasChoosing Between Atomic Habits and Deep WorkExpert-written comparison of James Clear's Atomic Habits and Cal Newport's Deep Work with a decision framework for which to install first by...14 MIN1.7k
• Apr 11, 2026Work SkillsThe Pomodoro Technique: How It Works and Why It WorksHow the Pomodoro Technique works, the neuroscience behind 25-minute focus blocks, practical variations, common mistakes, and when not to use it.14 MIN3.3k

March 2026

• Mar 23, 2026Work SkillsImproving Focus: Insights from Neuroscience ResearchLearn how to improve focus using neuroscience research on sustained attention, flow states, the Pomodoro Technique, and practical strategies...15 MIN3.1k
• Mar 18, 2026Work SkillsOvercoming Procrastination: Scientific InsightsLearn why you procrastinate and how to stop with science-backed strategies. Beat procrastination at work and finally tackle the tasks you keep...18 MIN5.6k
• Mar 17, 2026Work SkillsMastering Deep Work Techniques for Optimal FocusMaster deep work with strategies from Cal Newport and cognitive science. Learn how to focus deeply, protect your attention, and produce your best...18 MIN6.2k

October 2025

• Oct 28, 2025Work SkillsExploring Deep Work: Keys to Focused ProductivityDeep work is focused uninterrupted work on cognitively demanding tasks. Requires no distractions, extended 90-120 minute blocks, and full attention.25 MIN19.1k
• Oct 27, 2025Work SkillsFocus vs Multitasking: The Real Cost of Switching TasksMultitasking is a myth: brain switches between tasks not parallel processing. Task switching creates attention residue, ramp-up time, and increased...18 MIN41.6k

July 2025

• Jul 28, 2025Work SkillsEffective Time Management: Strategies for Better ChoicesEffective time management means making deliberate choices about where your attention goes. Learn systems, frameworks, and habits that actually...22 MIN2.9k

September 2022

• Sep 23, 2022Work SkillsAttention Residue: Understanding the Cost of Task SwitchingAttention residue is the cognitive cost of switching tasks before you finish them. Sophie Leroy's research shows why incomplete tasks haunt your...23 MIN2.0k

June 2022

• Jun 2, 2022ConceptsWhat Is Attention? Understanding Mind's FocusAttention is the mind's power to select and focus. Explore selective attention, inattentional blindness, the gorilla experiment, multitasking...14 MIN6.2k