Therapy

January 2025

• Jan 31, 2025ConceptsWhat Is Behavioral ActivationBehavioral activation treats depression by reversing the withdrawal cycle through structured activity. Learn Lewinsohn's model, Jacobson's findings, and the evidence base.12 MIN6.9k

July 2024

• Jul 21, 2024ExplainersPsychedelic Therapies: Current Research and ApplicationsA science-based guide to psychedelic-assisted therapy: how psilocybin, MDMA, and ketamine are being used clinically, what the research shows, and...18 MIN7.1k

February 2024

• Feb 9, 2024ConceptsUnderstanding Trauma's Psychological ImpactTrauma is a psychological response to overwhelming events. Explore PTSD's diagnostic history, the neurobiology of traumatic stress, ACE research,...16 MIN2.9k
• Feb 2, 2024ConceptsExploring the Foundations of PsychoanalysisA comprehensive look at psychoanalysis: Freud's methods and theories, the unconscious, dream interpretation, neo-Freudian revisions, Lacan,...16 MIN7.7k

January 2024

• Jan 8, 2024ConceptsManaging Anxiety: Evidence-Based Strategies and InsightsAnxiety affects 264 million people worldwide. What does the evidence actually say about CBT, exposure therapy, breathing techniques, exercise,...18 MIN3.3k

August 2023

• Aug 10, 2023ConceptsEvaluating Therapy, Self-Help, and Medication EffectivenessA clear-eyed look at the evidence for therapy, self-help, and medication for mental health, when each works, when to combine them, and how to...18 MIN986

January 2023

• Jan 4, 2023ConceptsWhat Is Cognitive Behavioral Therapy and Its ImpactCBT explained: Beck's cognitive triad, thought records, behavioral experiments, meta-analytic evidence, and how it compares to DBT, ACT, and other...20 MIN3.8k

July 2022

• Jul 22, 2022ConceptsCognitive Reappraisal: A Key Emotion Regulation ToolCognitive reappraisal is the most effective evidence-based emotion regulation strategy. Learn how it works, how it compares to suppression, and...18 MIN8.0k

February 2022

• Feb 17, 2022ConceptsBehavioral Activation: A Simple Approach to DepressionBehavioral activation treats depression by reversing the withdrawal cycle through structured activity.20 MIN8.6k