Understanding Habit Stacking for Lasting Routines
Habit stacking explained with the research behind it. BJ Fogg's behavior model, James Clear's implementation intentions, Wendy Wood's context...
April 2026
The Sunday Scaries: Why They Happen and Fixes That Work
The research on Sunday evening anxiety, what produces it, and specific evidence-based interventions.
Atomic Habits Cheat Sheet: James Clear's Method Simplified
Atomic Habits cheat sheet covering the Four Laws, habit stacking, identity-based habits, the plateau of latent potential, and what the underlying...