Routines

May 2026

• May 16, 2026IdeasUnderstanding Habit Stacking for Lasting RoutinesHabit stacking explained with the research behind it. BJ Fogg's behavior model, James Clear's implementation intentions, Wendy Wood's context...19 MIN3.8k

April 2026

• Apr 15, 2026IdeasThe Sunday Scaries: Why They Happen and Fixes That WorkThe research on Sunday evening anxiety, what produces it, and specific evidence-based interventions.14 MIN3.5k
• Apr 14, 2026IdeasAtomic Habits Cheat Sheet: James Clear's Method SimplifiedAtomic Habits cheat sheet covering the Four Laws, habit stacking, identity-based habits, the plateau of latent potential, and what the underlying...15 MIN2.1k