The Obesity Epidemic: Biology and Environment Explained
US obesity tripled in four decades, reaching 42% by 2020. Explore the biology of why energy regulation fails, the role of the food environment,...
August 2025
September 2024
Understanding the Neuroscience Behind Sugar Addiction
Sugar activates the same dopamine pathways as cocaine. Understanding the neuroscience of sugar addiction — and what's hype versus real — can help...
August 2024
Why Diets Fail: Biology of Weight Regain Explained
Why do 95% of diets lead to weight regain? Understand the biology of metabolic adaptation, hunger hormones, set point theory, and what the research...
Why Diets Fail and What Works: The Science of Weight Loss
Why do 95 percent of dieters regain the weight within five years? Discover the metabolic, hormonal, and behavioral science behind diet failure,...
July 2024
The Science Behind Intermittent Fasting Effects
Fasting triggers a cascade of metabolic changes — from insulin drops to autophagy to ketosis.
What Truly Strengthens Your Immune System?
What actually strengthens your immune system? Separate science from marketing hype — understand what sleep, exercise, nutrition, stress, and...
Gut Microbiome Functions: Health and Digestion
What is the gut microbiome and what does it actually do? Understand the science of gut bacteria, the gut-brain axis, how diet shapes the...
June 2024
Nutrition Myths Debunked: What Science Reveals
Science debunks the biggest nutrition myths: fat doesn't make you fat, breakfast isn't mandatory, dietary cholesterol guidelines reversed, detox...
June 2022
Exploring the Human Microbiome and Its Importance
The human microbiome consists of trillions of microorganisms living in and on the body. Explore the science of gut bacteria, immune crosstalk, the...