Meditation

July 2024

• Jul 25, 2024ExplainersWhat Happens During Meditation: The NeuroscienceMeditation produces measurable changes in brain structure, immune function, gene expression, and stress hormones.15 MIN5.0k

April 2024

• Apr 9, 2024CultureIntroduction to Buddhism and Its TeachingsA comprehensive introduction to Buddhism: the life of the Buddha, the Four Noble Truths, the Eightfold Path, major schools (Theravada, Mahayana,...16 MIN2.8k

August 2023

• Aug 9, 2023ConceptsMeditation vs Exercise: Evidence for Mental HealthMeditation vs exercise for mental health: comparing the research on depression and anxiety, mechanisms, which has stronger evidence, and how to...14 MIN1.7k

January 2023

• Jan 6, 2023ConceptsWhat Is Mindfulness? Science and Its ApplicationsMindfulness is intentional, present-moment awareness without judgment. Learn what the research and meta-analyses actually show, the limits of the...17 MIN6.3k