Cognitive Behavioral Therapy

April 2026

• Apr 13, 2026ConceptsOverthinking and Rumination: Why Thought Loops Persist and What Can HelpOverthinking is an informal umbrella term covering rumination, worry, and related patterns. What the research from Susan Nolen-Hoeksema, Edward Watkins, Steven Hayes, and Adrian Wells does and does not establish.19 MIN701

January 2025

• Jan 31, 2025ConceptsWhat Is Behavioral ActivationBehavioral activation treats depression by reversing the withdrawal cycle through structured activity. Learn Lewinsohn's model, Jacobson's findings, and the evidence base.12 MIN6.9k

January 2024

• Jan 19, 2024ConceptsWhat Causes OCD: The Neuroscience and Psychology Behind ItOCD is not about cleanliness or perfectionism. It is a stuck threat-detection circuit, CSTC loop hyperactivity that generates intrusive thoughts...17 MIN2.9k

January 2023

• Jan 4, 2023ConceptsWhat Is Cognitive Behavioral Therapy and Its ImpactCBT explained: Beck's cognitive triad, thought records, behavioral experiments, meta-analytic evidence, and how it compares to DBT, ACT, and other...20 MIN3.8k

February 2022

• Feb 17, 2022ConceptsBehavioral Activation: A Simple Approach to DepressionBehavioral activation treats depression by reversing the withdrawal cycle through structured activity.20 MIN8.6k