Why Exercise Is Good for the Brain: Neuroscience, Mood, Memory, and Mental Health
Exercise doesn't just improve fitness — it reshapes the brain. Understand the neuroscience of how physical activity boosts mood, sharpens memory,...
August 2024
Why Exercise Feels Good: The Neuroscience of the Runner's High
The runner's high is real — but it's not caused by endorphins the way most people think. The neuroscience behind why exercise feels good reveals a...
July 2024
What Happens to Your Body When You Exercise: The Physiology of a Workout
What is actually happening in your muscles, heart, lungs, brain, and cells when you exercise?
What Actually Boosts Your Immune System: Science vs. Supplement Marketing
What actually strengthens your immune system? Separate science from marketing hype — understand what sleep, exercise, nutrition, stress, and...
August 2023
Meditation vs Exercise for Mental Health: What the Evidence Shows
Meditation vs exercise for mental health — comparing the research on depression and anxiety, mechanisms, which has stronger evidence, and how to...