Cognitive Behavioral Therapy: The Science of How CBT Works
In the 1960s, Aaron Beck was treating depressed patients using psychoanalysis — free association, dream interpretation, uncovering unconscious...
January 2025
March 2024
Stoicism: Historical Philosophy and Modern Applications
From Zeno of Citium to Marcus Aurelius to modern CBT: what Stoicism actually teaches, what the psychological research validates, and how to apply...
January 2024
Managing Anxiety: Evidence-Based Strategies and Insights
Anxiety affects 264 million people worldwide. What does the evidence actually say about CBT, exposure therapy, breathing techniques, exercise,...
June 2023
Clinical Psychologist: Training, Roles, and Salary
What does a clinical psychologist do? DClinPsy training path, therapy modalities compared, NHS vs private practice salary, specialisations, and the...
January 2023
What Is Cognitive Behavioral Therapy and Its Impact
CBT explained: Beck's cognitive triad, thought records, behavioral experiments, meta-analytic evidence, and how it compares to DBT, ACT, and other...
Understanding Anxiety: Types, Causes, and Findings
A comprehensive guide to anxiety: types including generalized anxiety, social anxiety, and panic disorder, prevalence statistics, causes, and what...
September 2022
The Spotlight Effect and Its Role in Social Anxiety
The spotlight effect makes you feel observed and judged more than you are. Learn how social anxiety amplifies it and how CBT can help you see more...
June 2022
Exploring the Spectrum of Anxiety Disorders
An in-depth guide to anxiety disorders: the spectrum from normal anxiety to clinical disorder, major types including GAD and panic, neurobiology of...