CBT

March 2024

• Mar 21, 2024CultureStoicism: Historical Philosophy and Modern ApplicationsFrom Zeno of Citium to Marcus Aurelius to modern CBT: what Stoicism actually teaches, what the psychological research validates, and how to apply...19 MIN5.2k

January 2024

• Jan 8, 2024ConceptsManaging Anxiety: Evidence-Based Strategies and InsightsAnxiety affects 264 million people worldwide. What does the evidence actually say about CBT, exposure therapy, breathing techniques, exercise,...18 MIN3.3k

June 2023

• Jun 13, 2023Work SkillsClinical Psychologist: Training, Roles, and SalaryWhat does a clinical psychologist do? DClinPsy training path, therapy modalities compared, NHS vs private practice salary, specialisations, and the...12 MIN3.2k

January 2023

• Jan 4, 2023ConceptsWhat Is Cognitive Behavioral Therapy and Its ImpactCBT explained: Beck's cognitive triad, thought records, behavioral experiments, meta-analytic evidence, and how it compares to DBT, ACT, and other...20 MIN3.8k
• Jan 2, 2023ConceptsUnderstanding Anxiety: Types, Causes, and FindingsA comprehensive guide to anxiety: types including generalized anxiety, social anxiety, and panic disorder, prevalence statistics, causes, and what...20 MIN8.2k

September 2022

• Sep 4, 2022ConceptsThe Spotlight Effect and Its Role in Social AnxietyThe spotlight effect makes you feel observed and judged more than you are. Learn how social anxiety amplifies it and how CBT can help you see more...14 MIN5.1k

June 2022

• Jun 1, 2022ConceptsExploring the Spectrum of Anxiety DisordersAn in-depth guide to anxiety disorders: the spectrum from normal anxiety to clinical disorder, major types including GAD and panic, neurobiology of...14 MIN3.9k