What Is Resilience: The Science of Bouncing Back from Adversity
What is resilience: Werner's Kauai study, Bonanno's four trajectories, post-traumatic growth, neurobiology, social support, and whether resilience...
February 2024
December 2023
Cognitive Appraisal Theory: How the Mind Decides What Emotions to Feel
Cognitive Appraisal Theory explains that emotions are not caused directly by events but by how we evaluate them.