Emotion Regulation: The Science of Managing What We Feel
Emotion regulation research shows that how we manage our emotions matters as much as which emotions we have.
November 2024
January 2024
What Are Emotions?
A rigorous examination of what emotions are: from James-Lange and Cannon-Bard theories to Ekman's universals, Barrett's constructed emotion...
December 2023
Cognitive Appraisal Theory: How the Mind Decides What Emotions to Feel
Cognitive Appraisal Theory explains that emotions are not caused directly by events but by how we evaluate them.