What Is the Spotlight Effect
The spotlight effect is the cognitive bias causing us to overestimate how much others notice and judge us. The Gilovich research, the illusion of transparency, and what it means for everyday life.
December 2024
October 2022
What Is the Spotlight Effect: Why People Notice You Less Than You Think
The spotlight effect is the cognitive bias causing us to overestimate how much others notice and judge us.
September 2022
What Is the Spotlight Effect in Social Anxiety: Why You Think Everyone Notices You
The spotlight effect makes you feel observed and judged more than you are. Learn how social anxiety amplifies it and how CBT can help you see more...