What Is the Obesity Epidemic? Biology, Environment, and Weight Science
US obesity tripled in four decades, reaching 42% by 2020. Explore the biology of why energy regulation fails, the role of the food environment,...
August 2025
August 2024
Why Diets Fail: The Biology of Weight Regain
Why do 95% of diets lead to weight regain? Understand the biology of metabolic adaptation, hunger hormones, set point theory, and what the research...
Why Diets Fail and What Actually Works: The Science of Sustainable Weight Loss
Why do 95 percent of dieters regain the weight within five years? Discover the metabolic, hormonal, and behavioral science behind diet failure,...