The Obesity Epidemic: Biology and Environment Explained
US obesity tripled in four decades, reaching 42% in the 2017-2018 NHANES survey (published 2020). Explore the biology of why energy regulation fails, the role of the food environment,...
August 2025
August 2024
Why Diets Fail: Biology of Weight Regain Explained
Why do 95% of diets lead to weight regain? Understand the biology of metabolic adaptation, hunger hormones, set point theory, and what the research...