How to Wind Down in the Evening: The Science of a Good Night Ritual
How to wind down in the evening using evidence-based strategies: adenosine, blue light, CBT-I, to-do list journaling, hot baths, cognitive...
March 2026
February 2024
Why Do We Dream? The Science of What Happens When You Sleep
Dreams occur during REM sleep and may serve memory consolidation, emotional processing, or threat simulation functions.