Screen Time

April 2026

• Apr 13, 2026ConceptsDopamine Detox: Analyzing Its EffectivenessDopamine detox trend analyzed against actual neuroscience. What Anna Lembke, Kent Berridge, Wolfram Schultz, and Cal Newport research really shows...16 MIN3.5k

April 2024

• Apr 20, 2024ExplainersScreen Time Statistics 2026: Overview of Users and TrendsScreen time statistics for 2026: average daily screen time by age group, smartphone versus TV versus computer breakdowns, post-COVID trends, health...13 MIN6.9k

January 2023

• Jan 19, 2023CultureThe Impact of Social Media on Mental Health: Key InsightsWhat does research actually show about social media and mental health? From Haidt's evidence to Odgers' critique, passive vs active use, and what...20 MIN7.2k

August 2022

• Aug 11, 2022CultureDigital Minimalism: Cal Newport's Vision for Technology UseDigital minimalism is a philosophy of intentional technology use developed by Cal Newport. Learn how to audit your tech habits and reclaim...14 MIN3.6k