Dopamine Detox: Does It Actually Work? What Neuroscience Really Says
Dopamine detox trend analyzed against actual neuroscience. What Anna Lembke, Kent Berridge, Wolfram Schultz, and Cal Newport research really shows...
April 2026
April 2024
Screen Time Statistics 2026: Daily Averages, Devices, and the Post-COVID Baseline
Screen time statistics for 2026: average daily screen time by age group, smartphone versus TV versus computer breakdowns, post-COVID trends, health...
January 2023
Social Media's Effect on Mental Health: What the Research Actually Shows
What does research actually show about social media and mental health? From Haidt's evidence to Odgers' critique, passive vs active use, and what...
August 2022
What Is Digital Minimalism: Cal Newport's Argument for Less Technology
Digital minimalism is a philosophy of intentional technology use developed by Cal Newport. Learn how to audit your tech habits and reclaim...