Why Diets Fail: The Biology of Weight Regain
Why do 95% of diets lead to weight regain? Understand the biology of metabolic adaptation, hunger hormones, set point theory, and what the research...
August 2024
Why Diets Fail and What Actually Works: The Science of Sustainable Weight Loss
Why do 95 percent of dieters regain the weight within five years? Discover the metabolic, hormonal, and behavioral science behind diet failure,...