Atomic Habits Cheat Sheet
Atomic Habits cheat sheet covering the Four Laws, habit stacking, identity-based habits, the plateau of latent potential, and what the underlying research from BJ Fogg, Phillippa Lally, and Wendy Wood actually supports.
All Habit Formation Articles
Welcome to the complete index of every article in our Habit Formation collection on When Notes Fly. This page lists all 3 articles in the section, organized alphabetically for easy reference. Each piece is researched, written by hand, and grounded in academic sources, professional practice, or empirical data. Whether you are diving into Habit Formation for the first time or returning to find a specific article, the index below gives you direct access to the full collection within Ideas.
If you are new to Habit Formation, we recommend starting with the foundational explainers and definitions before moving on to specific case studies, applied frameworks, and deeper analytical pieces. Articles are written for thoughtful readers who want substance over summary, with clear explanations of how ideas connect, where they come from, and why they matter. Use this index as a navigational map: skim the titles, read the short summaries, and click through to the pieces that draw your interest. Each article also links to related material so you can follow a thread of ideas across our entire Ideas library.
Browse All Habit Formation Articles
Habit Stacking: How to Build Routines That Actually Stick
Habit stacking explained with the research behind it. BJ Fogg's behavior model, James Clear's implementation intentions, Wendy Wood's context dependency, and a 30-day protocol that uses existing routines as anchors for new behaviors.
The Sunday Scaries: Why They Happen and Fixes That Work
The research on Sunday evening anxiety, what produces it, and specific evidence-based interventions. Anticipatory anxiety mechanics, weekend-weekday transitions, and the design choices that reduce the pattern over time.