What You Should Know about the Bowflex Diet

The Bowflex diet, also known as the Bowflex Body Leanness Program, was created by Dr. Ellington Darden and was meant for use with the Bowflex home gyms. Dr. Darden alleges that this program results in significant weight loss and muscle building for the entire 6-weeks period.


The Bowflex Body Leanness program was developed in 1995 by Dr. Darden Ellington in Gainesville, Florida. He came up with this diet plan after his first encounter with the Bowflex machine. Through he was originally skeptical about the Bowflex, Darden discovered that the resistance curve was effective and satisfying after trying out the machine. Darden drafted three women and three men who were overweight and made them try out a reduced calorie diet coupled with three Bowflex workouts weekly. The six participants lost weight and Darden was able to refine his diet plan, which is now packaged with each machine that Bowflex produces.

Role of the diet program

The eating guidelines provided by the Bowflex diet program are developed guarantee a carbohydrate rich diet that will reduce caloric intake gradually after every two weeks during the program. The body can easily break down simple carbohydrates when compared to fats or proteins facilitating greater weight loss. The programs also requires that keep your system super-hydrated by taking at least one gallon of ice water every day. This is because drinking lots of cold water boosts the metabolic rate of your liver, burns calories as the body warms up the water and it keeps you feeling less hungry. For more details, check out https://flexmastergeneral.com/bowflex-max-trainer-diet-plan/.

Diet features

Men starting the Bowflex diet will begin by taking 1,500 calories every day for the initial two weeks. In week three and four, the intake will be decreased to 1,400 calories and then to 1,300 in the last two weeks.  Women will also follow a similar calorie reduction schedule that starts at 1,200 and ends with 1,000 calories a day. The daily caloric intake is distributed as 20% fats, 20% proteins, and 60% carbohydrates.

Both men and women need to consumer 300 calories for lunch and breakfast and for dinner 300 or 500 calories. For men, a 400-calorie snack is allowed each day, while a 300-calorie snack is allowed for women. The meal allowances are fixed during the program, but after ever two weeks, the snack allowances are reduced.

Expected results

The original study of the diet plan showed an average weight loss of 27.95 lbs for men and 16.96 lbs for women. Darden suggested that these were the best results even seen from one study in his career in the fitness and nutrition field that spans nearly 40 years. All reduced calorie diets will result in meaningful weight loss irrespective of the macronutrients that they greatly emphasize on.

The Bowflex diet plan is a great program for individuals who want to lose weight and achieve their desired goals. However, it should not be undertaken by pregnant women, children, and teenagers because these special groups require high caloric intake in their diets. To achieve maximum results, this diet program should be used together with the Bowflex Max trainer equipment.

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