Nootropics, also known as cognitive enhancers, are supplements that are used to improve different brain functions such as the ability to focus and memory retention. In the busy life that we experience today, impaired memory function and stress are a common problem faced by many people. Many students are now turning to supplements in order to keep their brains functioning properly. Even though many people are concerned with the different side effects of using brain enhancing supplements and drugs, there are many that are effective and safe. Read on to know the countless benefits that you can get from using nootropics.
Before you consider bosting your memory functions, you need to improve your concentration. Nootropics can help you achieve this, especially for individuals who are not able to focus their attention on a specific topic for a long period of time. Many students tend to have trouble staying alert for one or two hours of study. Nootropics can help in improving your brain function and clarity of thought, and boost motivation to ensure that you concentrate. To improve your concentration, you can use racetam analogues such as oxiracetam and aniracetam that will also improve your neuroprotection too. These drugs are also ideal for any type of brain-related trauma caused by physical or chemical incidents.
Even though it is easy to read and understand a specific thing, most people find it difficult to retrieve information from their memory. Nootropics have been proven to have a positive effect on the memory of an individual. It enhances and repairs all aspects of memory function, inclusive of the working memory and recalls. It also enhances the growth of brain cells and boosts the connection between neurons. In addition, cognitive enhancers will also repair the neuron and this helps to boost comprehension of information and long-term recall. For long-term memory enhancement, you can consider alpha GPC and lion’s mane mushroom.
One of the major reasons why people are not able to focus and concentrate on a specific task is foul mood. Several studies have confirmed that irregular eating habits and sleeping patterns can have adverse effects on your mood. Lack of motivation and a bad mood can also result in stress and depression. A good cognitive enhancer can help stimulate mood enhancing receptors in the brain and can also help individuals to overcome ailments such as depression, stress, and social anxiety. Sulbutamine is a cognitive enhancer that is popular because of its ability to boost mood.
Improves brain health
With the poor diet and busy schedules that people have today, the brain usually takes a serious bashing. Cognitive enhancers will not only boost your data analysis and memory, but they will also support the overall health of the brain. Maintenance of neurons and brain cells and enhanced oxygen flow to your brain will ensure that the brainwaves are more efficient and relaxed. Nootropics like Huperzine A have proven benefits to Alzheimer’s patients and also help in treating different degrees of brain trauma. Different cognitive enhancers will also boost the growth of brain cells, which helps to keep the brain healthy and guarantees proper brain functioning for ages. Popular nootropics that help to enhance overall brain health include fish oil capsules and multivitamins.
Having an unhealthy brain can cause poor memory that gets worse with age. A good cognitive enhancer will assist with this specific age-related decline and can also help with the different signs of aging and stress. Poor brain function can result in problems such as poor metabolism, grey hair, impaired vision, dark circles under the eyes, and wrinkles on the skin. You can benefit from improved physical activity and diet. However, the problem usually lies in your worn out brain. Use of nootropics has proven to have a great effect on the visible signs of age-related decline. They will also help to calm the nerves in the brain, which will make you feel fresher and boost your sleep pattern.
Stress will diminish your mental performance in the short-term, but it can also result in more ongoing problems such as burnout and mental fatigue. Nootropics can be used to eliminate stress and they can assist in different ways such as strengthening the resistance of the body to stress, naturally promoting feelings of relaxation, and replenishing the brain chemicals that are depleted by stress. By regulating stress, cognitive enhancers have the potential to help people feel more relaxed and also achieve a higher level of cognitive performance. The brain can actually reach its full potential if you only eliminate stress. To eliminate stress, you can use nootropics such as
- L-Tyrosine – This assists with mental recovery by restoring brain chemicals depleted by stress.
- Rhodiola Rosea – Strengthens stress resistance and is a natural mind-body performance enhance
- Bacopa Monnieri– It primes the brain to ensure active thinking under stress.
- L-Theanine– Has anti-stress benefits that are attributed to the alpha brainwave modulating activity
People are now increasingly aware of the link that exists between peak brain performance and healthy sleep patterns. As a result, many people are increasingly using nootropics brain supplements that help to optimize cognition and sleep at the same time. Cognitive enhancers for sleep have the potential to ensure significant performance benefits since they work on two levels. Nootropics can help in promoting a relaxed and calm mind state that helps in accelerating the onset of sleep. In addition, a well-rested mind tends to perform better than a sleep-deprived mind. There are several nootropic compounds that can assist with sleep in a variety of ways. One of the Best Nootropics Now compounds that stand out is L-theanine that has been shown to enhance sleep quality and other types of sleep benefits like energy upon waking up, dream quality, and self-perceived recovery measures.
Cognitive enhancers for learning are gaining popularity as more students and academicians seek natural ways of improving their performance. Learning entails conquering an interesting combination of cognitive demands so as to excel. These include mental energy, focus and attention, and memory storage and retrieval. Nootropics are well-suited for most of these cognitive challenges and also provide an extra benefit of maintaining a peaceful and calm mind during a challenging situation such as an exam. Most cognitive enhancers will guarantee supportive activity for your memory and other cognitive challenges.
- Bacopa Monnieri – Helps to slow down the rate at which individuals forget new knowledge
- Rhodiola Rosea – Demonstrates a potential for enhancing learning ability and memory
Even the most talented artists may sometimes struggle with creativity. Natural cognitive enhancers can help by gently directing the mind to a free-flowing and more relaxed state. Nootropics can also affect most of the brain functions that are associated with creativity, for example, focus, relation, and mood. Nootropics have become popular with creators and artists because of their creativity-boosting effect. If your profession largely depends on creativity, you know that getting your creative juices flowing on a daily basis can be difficult. Using nootropics can help in providing the central nervous system with the energy that it needs to get your creative juices flowing in abundance.
Nootropics such as Rhodiola and Citicoline will help in promoting a motivated and energized mindset that will propel you to an artistic realization. L-Theanine also works by modulating your brain waves to an alpha frequency, which is a more relaxed but highly alert brain state that is linked to a cognitive exploration and mind-expanding creativity.
Just like antioxidants help to protect the brain cells from age-accelerated effects of the free radicals, there are nootropics that help in protecting the brain cells from degradation and other types of damage associated with cognitive decline and brain fog. Some of the nootropic brain protectors are:
- Vitamin B12 – Necessary for the creation of the myelin sheathing that safeguards the neurons and brain cells in the central nervous system
- Lion’s Mane Mushroom – Provides protection against unhealthy proteins and promotes the nerve growth factor (NGF), which supports a healthy brain structure and the nerve-protecting myelination
- Vitamin B6, B9, and B12 – As a stack, they assist in regulating unhealthy homocysteine in the blood. In so doing, they protect the blood vessels and brain from homocysteine-related damage.
- Phosphatidlyserine (PS) – Helps in regulating the cleanup of the immune system and the disposal of dying or damaged brain cells and this helps to protect other brain cells from lethal collateral damage
- Citicoline – Has neuroprotective effects that accelerate brain regeneration and may also protect the brain from degeneration by optimizing the brain cell structure
There is a wide range of modern techniques that help in improving your cognitive abilities. However, the most intriguing is the use of smart drugs. These products are used to help people in improving their cognitive abilities such as concentration, focus, memory, general cognition, and attention. The effects and benefits of taking these cognitive enhancers have been studied in different laboratories across the globe and some are being prescribed in several countries. To determine whether nootropics are right for you, you should have an idea about your goals in life. These drugs are ideal for individuals who want to be more alert, remember things easily, and function in a more effective way. Make sure that you purchase the right medication that is of high quality and has undergone independent third-party testing.