Sleep is something that many people take lightly. They do not plan on when to sleep, hours to sleep, or even why they need to sleep. What they do not know is that when you get a good night sleep every day, you are boosting your mental function, increasing your productivity, and overcoming negativity in life. People usually take advantage of their sleeping time by doing other things that either reduces the bedtime or distracts their sleeping time. Get to know the things that take your sleep away; how to overcome them, and also understand the benefits of getting enough sleep.
Reasons You Do Not Get Enough Sleep And How To Overcome Them
1.Lack Of A Regular Sleeping Schedule
Most people do not have a sleeping time goal and therefore look forward to sleep at any time of the day or after they are done with their daily chores. This means they sleep for an irregular number of hours and with no schedule. If you fall into this group, start sleeping for an average of 6 to 8 hours without distraction and learn to sleep and wake up at the same time every day.
2.Sleeping Right After Going Home
Most people, after a rough day, tend to go to bed right after getting home, especially if they were working late or had things to attend to after work. This is not okay for your sleep, as you might feel distracted because you didn’t get time to decompress. You will need like an hour or two before falling asleep.
This may sound ridiculous, but if your bed or mattress is not comfortable, you will not get enough sleep. In fact, you might find yourself waking up tired every day. You need to be comfortable when sleeping because it is your relaxing moment. You might need to purchase a new mattress to get the good sleep you need.
If you prefer taking a nap during the day, consider investing in sleeper recliner chairs, rather than using a normal reclining chair.
4.Doing Distractive Things Before Sleep
In today’s digital world, most people tend to fall asleep either watching their favorite program, chatting on their phones, or working; especially because it is easier now to bring work home. You need to shut all those activities at least an hour before going to sleep, and this will help you to fall asleep faster, rather than when you just came from a distraction that excites you up. If you don’t get enough time to detach from your daily activities, it will take you longer to fall asleep.
5.Lack Of Calmness
If you have so much on your hands or have something bothering you, it will be hard to fall asleep quickly. You can start by getting home early so as to get time to do everything that needs to be done and therefore sleep early. Take a warm shower, meditate, or do some journaling to calm your mind. You can also read a book, do some gentle stretching, and talk to your spouse about your day. All these activities will help you calm down and get a good night sleep.
Three Main Benefits Of Getting Enough Sleep
1.Emotional Well Being
When you sleep well, you are helping your brain to work the following day properly. It becomes easy for you to learn new things easily and remember information. Different studies have proven that sleep deficiency affects some parts of the brain and therefore make the affected to have a problem making decisions, coping with others, solving problems and controlling their behaviors.
Your immune system relies greatly on the amount of sleep you get every day. Increased sleep deficiency is connected to diseases such as kidney disease, heart disease, diabetes, high blood, and stroke. It also increases the chances of obesity. Getting enough sleep, however, will not only balance your hormones but also support healthy growth and development. If needed,
3.Improved Performance And Safety
When you get enough sleep, you will remain active and functional throughout the day. People who do not sleep well, are less productive at school and work. They tend to be slower and also make more mistakes than their peers, and this is because they did not get enough sleep the previous day. Lack of enough sleep might lead to micro-sleeping during the day, and this may cause accidents, especially in activities such as driving or handling machines.