A lot of people make the decision to start a new health regime with a solid workout schedule, a solid nutrition plan, and all the motivation in the world. After a few months, weeks, or even days, however, often people find that they burn out.
Despite their desire to make significant changes and be the best version of themselves possible, things come up in life which cause their inspiration to waver. If you’re one of those people, who can’t figure out why you keep starting a new workout program but can’t seem to keep it up, follow these tips for success.
Schedule Your Workouts
One of the biggest causes for people losing motivation to keep working out is that they don’t see it as a priority. You go to work every day, don’t you? You show up for your dentist appointment when you have one scheduled don’t you? Why should your commitment to your workouts be any different?
Scheduling your projects and appointments shouldn’t be more important than showing up for your health every day. Start treating your health like it’s a must and be reliable for yourself.
Take Before And After Photos
A lot of people who are new to working out need to see results immediately, or they think they aren’t making any progress. However, often people can’t see progress based on the scale alone.
Be sure to take before photos at the beginning of your weight loss journey and compare side by side images as you progress. Even though you may not have lost much weight, you’ll find that you’ve transformed a lot more than you realize. Knowing this fact can have a massive impact on your motivation.
Setting small goals along the way makes it easy to take an inventory of how far you’ve come. Each time that you check something off the list you feel a sense of satisfaction and pride.
It makes your final goal seem much more plausible since you’re breaking it up into steps rather than seeing it as one big monumental task.
Be sure to give yourself a reward every now and then for your hard work! If you work hard and don’t allow yourself to have any wiggle room for fun or indulgences once in a while, it’s no wonder why you give up so quickly!
Get a Workout Buddy
Sometimes the extra push that we need lies in a friend. Try to organize your workouts with a friend who is just as motivated as you to transform their health.
When you hold each other accountable, you’re much less likely to slack on your workouts. There’s something about someone else knowing you’re not doing the work you committed to doing that gives you the extra motivation to get it done.