Not many people know about the health benefits of kale. This leafy vegetable is packed with phytochemicals which are necessary for the normal functioning of your body. You can buy them from your local grocery store or greengrocer, and is perfect in salads. Although they are in season during the cold winter months, you can get them all year round. You can find out how kale can be beneficial for your body here.
Health benefits of kale:Prevents Cancer
The powerful antioxidants present in kale are responsible for the prevention of formation of oncogenic cells in your body. It destroys the free radicals that are formed during the oxidation process in the cells. The antioxidants present in this leafy vegetable are carotenoids and flavonoids. Health Net Provider Search It contains 45 different flavonoids in it including quercetin and kaempferol. Apart from that, the presence of other nutrients such as vitamin A, manganese, and vitamin C boosts its antioxidant properties. Kale is also rich in glucosinolates, which are proven to be very effective in preventing bladder, breast, prostate, colon, and ovarian cancer.
Health benefits of kale:Reduces Inflammation
Pain is often accompanied by inflammation, and it becomes chronic if it is caused due to arthritis or asthma. Arthritis leads to inflammation of joints, Health Plan Of Nevada whereas the lung walls get inflamed in case of asthma. Kale is a good source of vitamin K, which can reduce swelling in your body. If you consume 1 cup of kale every day, you can protect your body from inflammations.
Promotes Healthy Cardiovascular System
Another health benefit of kale is its ability to promote a healthy cardiovascular system. The fat or cholesterol is digested by bile acids produced by the liver. But, the bile acids can do this process only up to an extent. When the amount of fat in your body exceeds the amount that can be broken down by the bile acids, it gets accumulated. Kale contains fiber that assist in the increased production of bile acids, which will in turn breaks down more fat. Thus, it protects the cardiovascular system from the ill effects of high cholesterol. Additionally, it also prevents weight gain.
Kale as Detox
You might have noticed that many varieties of detox products are available on the market. You do not have to spend money buying these products if you are looking for a natural detox product. Kale, rich in isothiocyanates is very good in the detoxification process. Sulfur in kale also helps in the phase 2 of the process of detoxification.
Effects on Digestive System
If you consume 1 cup of kale every day, it will account for 20 percent of your dietary fiber intake. This fiber prevents constipation, and aids in regular bowel movements. It also lowers the blood sugar level. Moreover, kale protects your body from gastric cancer by preventing the growth of H. Pylori bacteria inside the stomach. This is achieved with the help of glucosinolate isothiocyanate that is present in kale. Additionally, it is also perfect for those who are on diet. Kale contains 0 grams of fat which makes it a perfect leafy vegetable for reducing your weight. In short, the health benefits of kale prove its importance in your diet.