As a parent, you’re always going to want the best for your child. Nevertheless, despite your best efforts, their loving upbringing, and your supportive lifestyle, there’s still the possibility that your growing child can suffer from something that is out of your control. It’s important to know which signs to look for when it comes to mental illness so that if you notice a change in your teen, you can act accordingly to get the help needed.
- They’re Not Acting Like Themselves
It’s safe to say that many growing teens will be suffering from mood swings due to hormonal changes in the body, as well as changing their habits and interests as they grow. However, as a parent, you’ll still be able to notice when your teen is acting completely differently or out of sorts. If this is happening on a regular basis with no obvious reason for it, this may be a sign.
- They’ve Become Withdrawn
If you live with your teen, you will be able to understand their usual habits around the house. It’s not uncommon for a teen to want a little more privacy, but if your teen is completely avoiding coming out of their room, if they don’t seem to want to talk to you or if they’re completely avoiding contact altogether, this is a red flag.
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- They’re Sleeping a Lot (or a Little)
Depression and anxiety can severely affect sleeping patterns. If all your teen wants to do is sleep and hardly ever gets out of bed, this could be an indication. Likewise, if your teen appears constantly exhausted and is having trouble getting any sleep at all, this is also a symptom.
- Their Eating Habits Have Changed Considerably
Many mental illnesses affect eating habits. If your teen is barely eating, avoiding mealtimes, overeating at an unhealthy rate, or acting differently around food, this might be cause for concern. You may also want to look for signs of binge eating or if they are purposely starving themselves, as this could be an indication of eating disorders.
- They Don’t Want to Socialize
If your teen has always been an extrovert but suddenly does not want to go out or socialize, this is a big indication that they may be feeling low. Furthermore, if your teen has always struggled socially, and now the situation is very severe in terms of avoidance, they may be struggling with social anxiety. In some people, depression and social anxiety can go hand in hand.
- They Have Very Low Moods or Anger
A lot of teenagers will go through difficult periods, and tears are inevitable at some stage. However, if your child is crying a lot with no distinct reason, if their mood is constantly low and even they do not know why, or if they are very angry all of the time, this could be a sign of something more.