Learning that you have cancer is never easy news. However, along with the shock also comes hope with the help of treatments like chemotherapy. Many patients experience fantastic results from chemotherapy and in some cases, elimination of their cancer forever
Before you get started, however, it’s beneficial if you know as much as possible about what to expect and how to make the most of it. If you are about to go through chemotherapy, here are some tips to help you get started.
Feeling Nervous Is Normal
The first time that you arrive for your chemo treatment, you’ll likely feel very uneasy and unsure about what to expect. It’s normal to feel anxious about side effects, and even confused. Try to observe your feelings and accept them as they come and go.
Don’t be afraid to express how you’re feeling to someone that you care about. Remember, no one goes into their first session of chemotherapy like it’s Disneyland. If you feel afraid, it’s a perfectly typical response!
Make Sure You Have a Support System
When going through something like cancer, a support system is critical. You won’t just need someone to come with you to your appointments, but you’ll also need someone to help you with little tasks like running errands.
Emotional support will also be incredibly helpful. It’s essential to have someone to give you a hug and help you stay positive when you feel scared or helpless.
Bring Something To Keep You Busy
It helps to bring things to keep you busy during your treatment. You may want to bring a book, a tablet, or anything else that will keep you busy from the comfort of your chair.
You may want to consider taking up a new hobby like knitting. Starting a new project can keep your mind busy while sitting in one place for long periods of time.
Eat Healthfully
Going through chemotherapy can result in weight loss for al to of patients. It’s essential to give your body as many nutrients as possible. Avoid overly processed foods or anything that could cause you to feel sick on the day of your treatment.
It’s not a good time to start a diet when you’re going through chemo. Your body needs all of the calories that it can get to maintain your body weight.
Anticipate Nausea
Many people experience nausea after their treatments. For this reason, many patients are prescribed nausea prevention medications based on your particular form of chemotherapy.
Although there will be many challenges surrounding your chemotherapy treatments, recovery is possible. By reaching out to your support system to help you and keeping the faith that you are capable of healing, you can have as positive of an experience as possible.
