Running or biking outside is a great way to get yourself fit, work off some instant energy, gain some sustainable energy, and spend time outdoors. However, running and biking outside offers some different potentials for harm or danger than if you were to run on a treadmill or bike on a stationary bike. So to help ensure that you’re able to stay safe when you’re participating in these activities, here are three safety tips for running or biking along the road outside.
Know The Laws In Your Area
Especially for road cyclists, the laws for how to safely bike can vary based on what city, state, or country you’re in. While runners all know to stay off the actual road when running in order to stay safe, cyclists often can and should be biking on the side of the road to stay safe. However, it’s often the transitional times where danger lurks and laws are important. According to Stephen Yost, a contributor to HealthyWomen.org, you’ll usually be safest as a road cyclist if you follow the same rules of the road as vehicles. This means you stop at red lights and stop signs as well as using signals when you’ll be moving along the road.
Keep Your Hearing Clear
Because cyclists and runners are much smaller than most cars, it’s important that you’re always able to see and hear where the cars are in relation to you. In order for you to be able to do this, the Road Runners Club of America recommends that you keep your hearing clear and never use headphones when you’re traveling along the road. This will allow you to hear if a car is coming and give you the time you need to avoid any unwanted contact between you and another person or their vehicle. If you’re listening to headphones, you may not be able to hear if someone is yelling a warning out to you, honking their horn at you, or any other audible noises that you should be aware of.
Make Yourself Easy To See
Whether you’re running or biking along the street, it’s crucial that you make yourself very easy to see. Many drivers have a hard time seeing things on the road that don’t have headlights coming at them, which means that bikers and runners are at a disadvantage for being seen. Because of this, Sophia Breene, a contributor to Greatist.com, suggests that you wear bright colors, reflectors, or lights when you’re running, be it during the day or during the night. All of these things will make it much easier for others on the road to notice and avoid you.
If you run or bike along the road, consider using the tips mentioned above to help you stay safe and not get hit.